Ceriza Petrescu, Author at Breathwork

Practices

Women’s Practices – Week #1: A perspective on the practice

1. Introduction Welcome: When, How & What: The Various Approaches: 2. Prepare your Body…

Ceriza Petrescu18/12/2021

Practices

Women’s Practices – Week #2: Begin Practicing with the Egg

Set the Intention: Insert the Egg: How Do I Feel the Egg Inside: Warm-up & Basic Flow: Removing…

Ceriza Petrescu18/12/2021

Practices

Women’s Practices – Week #3: Deepen the Practice

Set the Intention: Insert the Egg: Intermediate Practices: Pelvic Floor Rotations: Vaginal Weightlifting: Microcosmic Orbit: Inner…

Ceriza Petrescu18/12/2021

Practices

Women’s Practices – Week #4: Just Practice It

Inserting the Egg: Full Practice 1: Removing the Egg: Practice Q&A 1:

Ceriza Petrescu18/12/2021

Practices

Women’s Practices – Week #5: Keep Walking. Keep Practicing.

Inserting the Egg: Full Practice 2: Removing the Egg: Stretching Routine:

Ceriza Petrescu18/12/2021

Practices

Women’s Practices – Week #6: Welcome to the Grind

Inserting the Egg: Full Practice 3: Removing the Egg: Practice Q&A 2:

Ceriza Petrescu18/12/2021

Practices

Women’s Practices – Week #7: Every Jade Egg Master was Once a Disaster

Inserting the Egg: Full Practice 4: Removing the Egg: Stretching Routine:

Ceriza Petrescu18/12/2021

Practices

Women’s Practices – Week #8: Meet you there!

Inserting the Egg: Full Practice 5: Removing the Egg:

Ceriza Petrescu18/12/2021

Practices

Women’s Practices – Week #9: I want more practice!

Inserting the Egg: Weightlifting Practice: Removing the Egg: Vaginal Dexterity Practice: Practice with the S size…

Ceriza Petrescu18/12/2021

Practices

Women’s Practices – Week #10: Pelvic Floor Health & Recovery

Pelvic Floor #1 - Intro Where to get the tools? 1. A similar massage tool…

Ceriza Petrescu18/12/2021

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Ceriza Petrescu

Women’s Practices – Week #1: A perspective on the practice

Women’s Practices – Week #2: Begin Practicing with the Egg

Women’s Practices – Week #3: Deepen the Practice

Women’s Practices – Week #4: Just Practice It

Women’s Practices – Week #5: Keep Walking. Keep Practicing.

Women’s Practices – Week #6: Welcome to the Grind

Women’s Practices – Week #7: Every Jade Egg Master was Once a Disaster

Women’s Practices – Week #8: Meet you there!

Women’s Practices – Week #9: I want more practice!

Women’s Practices – Week #10: Pelvic Floor Health & Recovery

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Ceriza Petrescu

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